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Mindfulness korrelationer med påverkansmekanismer, idrottspsykologiska färdigheter och prestation hos idrottare
Halmstad University, School of Health and Welfare.
Halmstad University, School of Health and Welfare.
2015 (Swedish)Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesisAlternative title
Mindfulness correlations with impact mechanisms, sport psychological skills and performance in athletes (English)
Abstract [sv]

Syftet med föreliggande studie var att empiriskt undersöka en teoretisk modell för korrelationer mellan dispositionell mindfulness, påverkansmekanismer och idrottspsykologiska färdigheter (Birrer, Röthlin & Morgan, 2012). Modellen testas genom att (1) undersöka korrelationer mellan dispositionell mindfulness och påverkansmekanismer (Emotionsreglering, Klarsynthet och Ältande). (2) Undersöka korrelationer mellan påverkansmekanismer och idrottspsykologiska färdigheter (Motoriska färdigheter, Anspänningsreglering, Motivation och Copingförmåga). (3) Dessutom undersöktes även korrelationer mellan idrottspsykologiska färdigheter och självskattad idrottsprestation (Tävlings- respektive träningsprestation). I studien deltog 242 elitidrottare från idrottsföreningar i sydvästra Sverige. Den aktuella studien stöder Birrer med kollegors (2012) modell då resultatet (1) visade signifikanta korrelationer mellan dispositionell mindfulness och samtliga tre påverkansmekanismer. (2) Vidare visade resultatet i aktuell studie att Emotionsreglering är relaterat till bättre Copingförmåga, Inre motivation och Anspänningsreglering. Resultatet visade att bättre Klarsynthet om sitt inre känsloliv är relaterat till bättre Copingförmåga, Inre motivation och Anspänningsreglering. Resultatet visade även att mindre Ältande är relaterat till bättre Copingförmåga och Anspänningsreglering. (3) Bättre Copingförmåga och högre grad av Yttre motivation visades vara relaterat till högre självskattad tävlingsprestation. Till sist visade resultatet att bättre Copingförmåga och högre grad av Inre motivation är relaterat till högre självskattad träningsprestation. Resultatet diskuterades i relation till forskning och teoretiska referensramar.

Abstract [en]

The purpose of present study was to empirically examine a theoretical model for correlations between dispositional mindfulness, impact mechanisms and sport psychological skills (Birrer, Röthlin & Morgan, 2012). The model is tested by (1) to examine the correlations between dispositional mindfulness and impact mechanisms (Self-regulation, Clarity and Rumination). (2) To examine correlations between impact mechanisms and sport psychological skills (Motor Control Skills, Arousal Regulation Skill, Motivation and Coping Skills). (3) In addition was also correlations between skills and self-rated sport performance (competitive and training performance) examined. The study involved 242 competitive athletes from sports clubs in southwestern Sweden. The current study supports Birrer with colleagues' (2012) model when the results (1) showed significant correlations between dispositional mindfulness and all three impact mechanisms. (2) Furthermore, the results showed that Self-Regulation is related to better Coping Skills, Intrinsic Motivation and Arousal Regulation Skill. The results showed that better Clarity about its inner emotional life is related to better Coping Skills, Intrinsic Motivation and Arousal Regulation Skill. The results also showed that less Rumination is related to better Coping Skills and Arousal Regulation Skill. (3) Better Coping Skills and higher levels of External Motivation appeared to be related to higher self-rated competitive performance. Finally, the results showed that better Coping Skills and higher levels of Intrinsic Motivation are related to higher self-rated exercise performance. The results were discussed in relation to research and theoretical frameworks.

Place, publisher, year, edition, pages
2015. , 22 p.
Keyword [en]
Sport, sports psychology skills, mindfulness, performance enhancement
Keyword [sv]
Idrott, idrottspsykologiska färdigheter, mindfulness, prestationsförbättring
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:hh:diva-27930OAI: oai:DiVA.org:hh-27930DiVA: diva2:791691
Subject / course
Psychology Targeting Sport
Supervisors
Examiners
Available from: 2015-03-02 Created: 2015-03-02 Last updated: 2015-03-02Bibliographically approved

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Citation style
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
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More styles
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  • de-DE
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  • sv-SE
  • Other locale
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