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Visualiseringsanvändandet hos styrketränande män
Halmstad University.
Halmstad University.
2013 (Swedish)Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesis
Abstract [sv]

Denna studie har kvalitativt undersökt följande syfte: (1) att undersöka frivilligt- och spontant visualiseringsanvändande hos styrketränande män utifrån faktorerna; var/när visualiseringen sker, vad visualiseringen innehåller, varför visualisering används, hur visualiseringen används och vilken upplevd effekt visualiseringen ger. I studien deltog 10 styrketränande män som var 19-26 år gamla. Individuella profilen för visualiseringsupplevelser i idrott (eng; Individual profile of imagery experiences in sport (IPIES; Weibull, 2008) modifierades och användes för att besvara studiens syfte.  Det fanns både skillnader och likheter i när, vad, varför, hur och effekten av visualiseringen upplevdes och användes. Resultaten visade att det frivilliga visualiseringsanvändandet var störst innan träning, den frivilliga visualiseringen återfanns även i sammanhang under och efter men inte i lika stor grad. Den spontana visualiseringen var svår för deltagarna att medvetenhetsgöra och därför svårt att dra slutsatser ifrån. Innan träning var det främst fokus på motivation men även teknik och dessa kombinerades. Under träning verkade huvudfokus ligga främst på teknik. Efter träning låg huvudfokus på att analysera träningen som varit. Innan och under träning var individernas upplevda effekt positiva och de upplevde främst ökad motivation. Efter träning upplevdes teknikförbättringar som effekt. Den spontana visualiseringen visade sig inte ge några speciella effekter. Resultatet diskuteras i relation till tidigare forskning.

Abstract [en]

This study has qualitatively examined the following purpose: (1) to examine voluntary- and spontaneous imagery use in strength training men based on the factors where/when the imagery is done, what the imagery contains, why imagery is used, how the imagery is used and the perceived effect of the imagery. Ten strength training men participated, they were between 19-26 years old. The Individual profile of imagery experiences in sport (IPIES; Weibull, 2008) was modified and used to achieve the purpose of the study. There were both similarities and differences in when, what, why, how and the effect of the imagery use. The results showed that the voluntary imagery use was highest before training, it was found in context, during and after also but not to the same degree. The spontaneous imagery was difficult for participants to make conscious and therefore difficult to draw conclusions from. Before training was mainly focused on motivation but also technique and these were combined. During training, the main focus seemed to be on main technique. After training was the main focus on analyzing the training has been. Before and during exercise were the individuals' perceived effect positive and they experienced primarily increased motivation. After training experienced technical improvement effect. The spontaneous imagery proved to give no special effects. The results have been discussed in relation to former research.

 

Place, publisher, year, edition, pages
2013. , p. 55
Keywords [sv]
Visualisering, styrketräning, visualiseringsanvändande, frivillig visualisering, spontan visualisering
National Category
Humanities Applied Psychology
Identifiers
URN: urn:nbn:se:hh:diva-21712OAI: oai:DiVA.org:hh-21712DiVA, id: diva2:614701
Subject / course
Psychology Targeting Sport
Uppsok
Humanities, Theology
Supervisors
Examiners
Available from: 2013-04-11 Created: 2013-04-05 Last updated: 2013-04-11Bibliographically approved

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CiteExportLink to record
Permanent link

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Cite
Citation style
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
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  • rtf