hh.sePublications
Change search
CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf
Sex veckors bålstabilitetsträning med FuncGym Training bands: Dess inverkan på manliga handbollsspelares kasthastighet på elitnivå
Halmstad University, School of Business and Engineering (SET), Biological and Environmental Systems (BLESS), Biomechanics and Biomedicine.
Halmstad University, School of Business and Engineering (SET), Biological and Environmental Systems (BLESS), Biomechanics and Biomedicine.
2011 (Swedish)Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesis
Abstract [sv]

Tidigare studier hänvisar till bristen av forskning som berör funktionell träning såsom corestärkande bålstabilitetsträning för att öka idrottslig prestation. Det är dessutom omdiskuterat om träning, som skapar instabilitet i anslutning till träningsövningar, förbättrar stabiliteten som i sin tur ska verka prestationshöjande. Den mest likvärda studie som har gjorts angående träningsprogram med slyngor för att stärka bålstabiliteten hos handbollsspelare med syfte att påvisa en prestationsökning i kasthastighet visar på signifikant effekt.

 Syftet med studien var att undersöka om ett sex veckors träningsprogram för bålstabilitet med träningsredskapet Func.Gym training bands gav en förbättrad kasthastighet hos manliga elithandbollsspelare.

Två grupper användes i studien, en testgrupp bestående av sex testpersoner (n=6) med en medelålder på 22,3 år och en kontrollgrupp bestående av tre testpersoner (n=3) med en medelålder på 21 år. Alla subjekten var aktiva elithandbollslaget HK Drott. Träningsprogrammet innefattade sex olika övningar och genomfördes med hjälp av det funktionella träningsredskapet Func.Gym training bands.

För att mäta kasthastigheten användes Casio EX-F1 EXILIM, inställning på höghastighet (hs) med 300 frames per second (fps). Analyserna från höghastighetskameran genomfördes i programmet Dartfish classroom edition.

En testperson från testgruppen förbättrade kasthastigheten efter sex veckors träningsprogram. De resterande i testgruppen och samtliga i kontrollgrupp försämrade kasthastigheten.  Bålstabilitetsträning mätt genom antal repetitioner och i enkät förbättrades hos samtliga i testgruppen.

Konklusion: Func. Gym Training bands förbättrar bålstabiliteten men har i denna studie inte påverkat kasthastigheten positivt.

Abstract [en]

Earlier studies refer to the fact that scientific research is lacking when it comes to functional training such as core strengthening and trunk stability in relation to athletic performance like throwing velocity. It is widely debated if instability when performed training exercises improves stability which in turn would improve athletic performance. The most equivalent study that has been made concerning training program with slings to improve trunk stability with the purpose to improve throwing velocity has shown significant results.

 The purpose of this study was to investigate if six weeks core stability training program with the functional training equipment Func.Gym training bands improved the throwing velocity in male elite handball players. 

Two groups were used in this study, one test group consisting of six subjects (n=6) with an average age of 22,3 years, and one control group consisting of three subjects (n=3), with an average age 21 years. All the subjects were team players from HK Drott.

The training program consisted of six exercises and was accomplished by the functional training equipment Func.Gym training bands.     

To measure throwing velocity a Casio EX-F1 EXILIM was used, adjusted to high speed (hs) with 300 frames per second (fps). The clip from the high speed camera was analyzed in the Dartfish classroom edition program.

One of the test persons in the test group showed improved result in throwing velocity. The remaining, both test group and control group, showed decreased measures in velocity after six week training. Measures of exercise repetitions and questionnaire showed improved strength in trunk stability. 

Conclusion: Func.Gym Training bands improved trunk stability but did not in this study show any positive effect on throwing velocity.  

Place, publisher, year, edition, pages
2011. , p. 28
Keywords [sv]
Bålstabilitet, handboll, slyngor, funcgym
National Category
Social Work
Identifiers
URN: urn:nbn:se:hh:diva-14224OAI: oai:DiVA.org:hh-14224DiVA, id: diva2:393159
Presentation
(Swedish)
Uppsok
Medicine
Supervisors
Examiners
Available from: 2011-02-17 Created: 2011-01-26 Last updated: 2011-02-17Bibliographically approved

Open Access in DiVA

FULLTEXT(1066 kB)658 downloads
File information
File name FULLTEXT02.pdfFile size 1066 kBChecksum SHA-512
0942a48844d23cb5b9d9f601b51ae6464d9537d58f37f25f4b0e2be8e6e1c44c1efa212315a9b06c850bf3d1913776839cde5f2f760873664aa3fda53020c0db
Type fulltextMimetype application/pdf

By organisation
Biomechanics and Biomedicine
Social Work

Search outside of DiVA

GoogleGoogle Scholar
Total: 658 downloads
The number of downloads is the sum of all downloads of full texts. It may include eg previous versions that are now no longer available

urn-nbn

Altmetric score

urn-nbn
Total: 522 hits
CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf