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Från 167 till 133 går vägen genom Studentpulsen: En kvalitativ studie om beteendeförändring
Halmstad University, School of Social and Health Sciences (HOS).
Halmstad University, School of Social and Health Sciences (HOS).
2001 (Swedish)Independent thesis Basic level (degree of Bachelor)Student thesis
Abstract [sv]
Many people know the benefits of physical but still have problems to exercise on a regular basis. How can you best help these people? The purposer of this study is to examine the factors that determine physical activity and how participants feel about a health-promotion-based competition. The “Transtheoretical Model of Behaviour Change” theory was used because it help explain the process that an individual goes through when a individual tries to become more physical active. To examine this problem a qualitative method was used. Interviews were made with eight participants in the competition. The result of study show that many different factors determinate physical activity. Motivation is the most important factor. Other factors were social support, environment conditions and rewards. The study also shows that the participants liked the competition and thought it was a good motivation raiser physical activity. Although some modifications should be made for improve the competition for future use.
Place, publisher, year, edition, pages
2001.
Keyword [sv]
physical activity, exercise, student, behaviour modification, motivation
Identifiers
URN: urn:nbn:se:hh:diva-9819Local ID: U4491OAI: oai:DiVA.org:hh-9819DiVA: diva2:364927
Uppsok
Social and Behavioural Science, Law
Note
Denna uppsats kan beställas från arkivet / This paper can be ordered from the archive. Kontakta / Contact: arkivet@hh.seAvailable from: 2010-11-09 Created: 2010-11-09Bibliographically approved

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