hh.sePublications
Change search
CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf
Funktionell och aerob träning för U16 ishockeyspelare
Halmstad University, School of Business and Engineering (SET).
Halmstad University, School of Business and Engineering (SET).
2007 (Swedish)Independent thesis Basic level (degree of Bachelor)Student thesis
Abstract [sv]

The aim of this study was to examine if it was possible to improve fitness and strength in young ice hockey players with help of a training programme based on functional training and aerobic training. The training programme was performed on Halmstad Hockey U-16 team where 17 boys participated in the study. We performed the training in a period of sex weeks with three training occasions each week. These consisted of two functional training sessions and one fitness session. In the beginning we emphasized the importance of a correct performance and technique. Two test methodes were used to see if the training had given result, Åstrand bicycle ergometer test and Square hop test.

The result of the training was an increase in leg and trunk strength and fitness on the majority of the participants.

Place, publisher, year, edition, pages
Högskolan i Halmstad/Sektionen för Ekonomi och Teknik (SET) , 2007.
Keywords [sv]
functional training, ice hockey
Identifiers
URN: urn:nbn:se:hh:diva-737Local ID: 2082/1086OAI: oai:DiVA.org:hh-737DiVA, id: diva2:237955
Uppsok
Life Earth Science
Available from: 2007-06-13 Created: 2007-06-13 Last updated: 2007-06-13

Open Access in DiVA

fulltext(209 kB)1452 downloads
File information
File name FULLTEXT01.pdfFile size 209 kBChecksum MD5
af53fe83c470f437f7fb0d36c2c25c2dc51bb4247a921ba0b95f14017960d17aed347865c65862ff5e467634deb9cdd9b52949419f8d3cb1cbcfe22882275764d9804b2dd1774f756d107c469bd7a6d9
Type fulltextMimetype application/pdf

By organisation
School of Business and Engineering (SET)

Search outside of DiVA

GoogleGoogle Scholar
Total: 1452 downloads
The number of downloads is the sum of all downloads of full texts. It may include eg previous versions that are now no longer available

urn-nbn

Altmetric score

urn-nbn
Total: 312 hits
CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf