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The effect of weighted blanket on sleep in frail older people: A quasi-experimental study
Halmstad University, School of Health and Welfare.
Halmstad University, School of Health and Welfare.ORCID iD: 0000-0002-8987-5975
Halmstad University, School of Health and Welfare.ORCID iD: 0000-0001-5647-086X
Faculty of Health Science, Kristianstad University, Kristianstad, Sweden.
2024 (English)In: Sleep Health, ISSN 2352-7218, E-ISSN 2352-7226Article in journal (Refereed) Submitted
Abstract [en]

Objectives: Sleep problems are a common issue among frail older people living in nursing homes. Among other causes, these problems can be due to age-related changes and chronic medical conditions. Weighted blankets can be used as an alternative to medication in treatments aimed at improving the sleep of frail older people. This study aimed to investigate the effect of weighted blankets on sleep patterns in frail older people living in nursing home.

Methods: A quasi-experimental design was adopted. The study included 65 frail older people > 65 years of age who lived in nursing homes in southwestern Sweden. Sleep was measured using actigraphy, which helped monitor time in bed, total sleep time, sleep onset latency, wake after sleep onset, sleep efficiency (in per cent) and the number of nocturnal awakenings. Health was self-rated using the EuroQol visual analogue scale (EQ-VAS), and insomnia was self-rated using Minimal Insomnia Symptom Scale (MISS).

Results: Frail older people in nursing homes benefited from the use of weighted blankets to improve their sleep quality. Frail older people experienced fewer nocturnal awakenings and fell asleep faster. Weighted blankets also improved overall experience of health.

ConclusionS: Weighted blankets can improve the sleep quality and overall health of frail older people in nursing homes. More research is needed to understand the full effects of these blankets and establish individual guidelines for their use.

Place, publisher, year, edition, pages
New York, 2024.
Keywords [en]
frail older people, insomnia, nursing home, sleep, weighted blanket
National Category
Nursing
Identifiers
URN: urn:nbn:se:hh:diva-53169OAI: oai:DiVA.org:hh-53169DiVA, id: diva2:1851039
Note

Som manuscript i avhandling/As manuscript in thesis

Available from: 2024-04-12 Created: 2024-04-12 Last updated: 2024-04-12Bibliographically approved
In thesis
1. Health intervention with weighted blankets for frail older people with insomnia in nursing homes
Open this publication in new window or tab >>Health intervention with weighted blankets for frail older people with insomnia in nursing homes
2024 (English)Doctoral thesis, comprehensive summary (Other academic)
Abstract [en]

Insomnia is a common health problem among frail older people in nursing homes. An alternative method of dealing with insomnia has been developed through weighted blankets. The overall aim was to explore and describe how older people with insomnia living in nursing homes are affected in terms of sleep, quality of life, ADL ability, nutritional status and medication after an intervention using a weighted blanket. The study uses a qualitative and quantitative approach to explore the experiences and outcomes of using the weighted blankets. It increases the opportunity to integrate different perspectives and methods to understand the weighted blanket sufficiently. Study I aimed to explore how frail older people insomnia living in nursing homes experience the use of a weighted blanket. Study II aimed to explore nursing staff’s experiences of how a weighted blanket-based intervention influenced nursing home residents’ self-rated health. Study III investigated the effects of weighted blankets on the health of older people nursing home residents in terms of QoL, sleep, nutrition, cognition, ADL, and medication needs. Study IV examined how weighted blankets affect the sleep patterns of frail older people living in nursing homes. The studies suggest that weighted blankets improve the sleep of frail older people living in nursing homes by reducing the number of times they wake during the night. They can also improve overall well-being, emotional state, cognitive function, nutritional status, and daytime activity levels. However, it is essential to consider individual differences, as some users may find the blankets uncomfortable. Study IV revealed that weighted blankets can improve the sleep and quality of life of older people nursing home residents.  Their use constitutes a safe and non-pharmacological intervention, but more research is needed to explore the long-term effects.

Place, publisher, year, edition, pages
Halmstad: Halmstad University Press, 2024. p. 104
Series
Halmstad University Dissertations ; 113
National Category
Health Sciences
Research subject
Health Innovation
Identifiers
urn:nbn:se:hh:diva-53165 (URN)978-91-89587-39-7 (ISBN)978-91-89587-40-3 (ISBN)
Public defence
2024-05-03, S1022, Kristian IV väg 3, Halmstad, 09:15 (Swedish)
Opponent
Supervisors
Available from: 2024-04-12 Created: 2024-04-11 Last updated: 2024-04-12Bibliographically approved

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Hjort-Telhede, EvaIvarsson, AndreasArvidsson, Susann

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