hh.sePublikasjoner
Endre søk
RefereraExporteraLink to record
Permanent link

Direct link
Referera
Referensformat
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Annet format
Fler format
Språk
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Annet språk
Fler språk
Utmatningsformat
  • html
  • text
  • asciidoc
  • rtf
Effects of 16 weeks of Unilateral or Bilateral Resistance Training with Varying Movement Velocity on Measures of Power and Performance in Elite Women’s Handball Players
Högskolan i Halmstad, Akademin för ekonomi, teknik och naturvetenskap.
2016 (engelsk)Independent thesis Advanced level (degree of Master (One Year)), 20 poäng / 30 hpOppgave
Abstract [en]

Background. Handball is a fast paced sport, with high velocity movements performed in a predominantly unilateral plane. In order to make training as specific as possible to on court movements, resistance training programmes should involve exercises that reflect the speed and stance of how they will be performed during gameplay however, working velocities are rarely prescribed due to the lack of research in the area. Aim. The aim of this study was (1) to determine the effect of three different training modes; unilateral high velocity (UHV), bilateral high velocity (BHV) and bilateral slow velocity (BSV) on vertical loaded and unloaded jumps, sprint, agility and balance. (2) To determine if any of these interventions had more of an effect when compared to each other. Methods. 29 women from four teams in the Swedish Elitserien participated in a 16-week intervention study. Teams were assigned to either UHV, who performed unilateral exercises with a high intended movement velocity, BHV, bilateral exercises at a high intended movement velocity, or BSV, who continued their regular bilateral slow velocity training. Power was assessed pre- and post-intervention by loaded vertical squat jump and countermovement jump (CMJ) both unilaterally and bilaterally. Performance assessments were conducted through 20m Sprints, agility T-test and Y-balance test. Effect sizes were calculated to determine the magnitude of differences from pre- to post-intervention in three training modes. One-way ANOVA determined if the group interactions were significant. Results. All three training modes increased their power output to varying levels and effect sizes. The UHV group demonstrated large effect sizes for all improvements in power output, whilst the BHV and BSV groups ranged from trivial to large. UHV got significantly faster at reaching time to peak velocity in unilateral and bilateral measures compared to both BHV and BSV (p=<0.05). Conclusion. The results suggest that a 16-week resistance training intervention regardless of stance improves power however to varying magnitudes. The high velocity groups showed greater improvements in measures of power and performance. This study suggests that resistance training at a high intended movement velocity may be beneficial for improving power and performance in elite women’s handball players.

sted, utgiver, år, opplag, sider
2016. , s. 37
Emneord [en]
handball, movement velocity, bilateral, unilateral, elite, strength, power
HSV kategori
Identifikatorer
URN: urn:nbn:se:hh:diva-31105OAI: oai:DiVA.org:hh-31105DiVA, id: diva2:935610
Veileder
Examiner
Tilgjengelig fra: 2016-06-22 Laget: 2016-06-11 Sist oppdatert: 2016-06-22bibliografisk kontrollert

Open Access i DiVA

fulltext(971 kB)301 nedlastinger
Filinformasjon
Fil FULLTEXT01.pdfFilstørrelse 971 kBChecksum SHA-512
40d94fc3afa45fdbc3a9ba0c37049af7d87643f94bea094486b3539965cf97cd675f08a6a50f3a5dcac1f2d21ed5f3580e5b831a9c0541f22d0d001a375923f7
Type fulltextMimetype application/pdf

Av organisasjonen

Søk utenfor DiVA

GoogleGoogle Scholar
Totalt: 301 nedlastinger
Antall nedlastinger er summen av alle nedlastinger av alle fulltekster. Det kan for eksempel være tidligere versjoner som er ikke lenger tilgjengelige

urn-nbn

Altmetric

urn-nbn
Totalt: 733 treff
RefereraExporteraLink to record
Permanent link

Direct link
Referera
Referensformat
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Annet format
Fler format
Språk
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Annet språk
Fler språk
Utmatningsformat
  • html
  • text
  • asciidoc
  • rtf