hh.sePublikasjoner
Endre søk
RefereraExporteraLink to record
Permanent link

Direct link
Referera
Referensformat
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Annet format
Fler format
Språk
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Annet språk
Fler språk
Utmatningsformat
  • html
  • text
  • asciidoc
  • rtf
Examining muscle activation for Hang Clean and three different TRX Power Exercises: A validation study
Högskolan i Halmstad, Sektionen för ekonomi och teknik (SET), Bio- och miljösystemforskning (BLESS), Biomekanik och biomedicin.
Högskolan i Halmstad, Sektionen för ekonomi och teknik (SET), Bio- och miljösystemforskning (BLESS), Biomekanik och biomedicin.
2012 (engelsk)Independent thesis Basic level (degree of Bachelor), 10 poäng / 15 hpOppgave
Abstract [en]

Background: Resistance training has proven to increase athletic performance, traditionally barbell training and Olympic Lifting have been used for this purpose. Sling training has recently been developed as a complement or substitution to traditional resistance training. Research has shown an increase in sport specific athletic performance and core stability with sling training. TRX Suspension Trainer is a newly developed sling training tool and to date no independent research has been done with the TRX. Purpose: To examine and compare muscle activation using TRX and the Olympic Lifting movement Hang Clean. Methods: 32 senior high school male soccer players participated in the study. Surface electromyographic (sEMG) data were collected on mm.erector spinae (back), m.gluteus maximus (glutes), m.vastus lateralis (quadriceps), m.semitendinosus (hamstrings) and m.gastrocnemius caput laterale (calf). Surface EMG data was collected when the subjects performed five different exercises, Hang Clean, TRX Squat Jump, TRX Front Squat and TRX Power Pull. In addition a Squat Jump was used as reference. Results: A similar muscle activation was found between Hang Clean (674 µV), TRX Squat Jump (684 µV) and TRX Front Squat (691 µV). TRX Power Pull showed the highest activation for mm.erector spinae and m.gluteus maximus but the lowest when comparing total muscle activation for all measured muscles. Conclusion: The similar amount of muscular activation for Hang Clean, TRX Squat Jump and TRX Front Squat indicates that the TRX Suspension Trainer can be used as a complement, for experienced athletes, or a substitution, for novice athletes, to traditional strength training. Coaches and athletic trainers should acknowledge the need and the importance of resistance training for athletic performance.

sted, utgiver, år, opplag, sider
2012. , s. 23
Emneord [en]
TRX, Hang Clean, Sling Training, EMG, Power Training
HSV kategori
Identifikatorer
URN: urn:nbn:se:hh:diva-17754OAI: oai:DiVA.org:hh-17754DiVA, id: diva2:529123
Uppsök
Life Earth Science
Veileder
Examiner
Tilgjengelig fra: 2012-06-20 Laget: 2012-05-29 Sist oppdatert: 2012-06-20bibliografisk kontrollert

Open Access i DiVA

fulltext(758 kB)5845 nedlastinger
Filinformasjon
Fil FULLTEXT01.pdfFilstørrelse 758 kBChecksum SHA-512
c9377498b0b1a9f7fba699404342dd74826a4f6b5ccc57e1c9dd488c61f97f7655bd8867afb116bfdc2f4dee7ba0350043ade6b635e42909f0493af87842be03
Type fulltextMimetype application/pdf

Av organisasjonen

Søk utenfor DiVA

GoogleGoogle Scholar
Totalt: 5845 nedlastinger
Antall nedlastinger er summen av alle nedlastinger av alle fulltekster. Det kan for eksempel være tidligere versjoner som er ikke lenger tilgjengelige

urn-nbn

Altmetric

urn-nbn
Totalt: 3748 treff
RefereraExporteraLink to record
Permanent link

Direct link
Referera
Referensformat
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Annet format
Fler format
Språk
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Annet språk
Fler språk
Utmatningsformat
  • html
  • text
  • asciidoc
  • rtf