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A One Year Study on Changes in Flexibility and Stability Characteristics in Elite Golfers
Högskolan i Halmstad, Sektionen för ekonomi och teknik (SET), Bio- och miljösystemforskning (BLESS), Biomekanik och biomedicin.ORCID-id: 0000-0003-1184-5036
Högskolan i Halmstad, Sektionen för ekonomi och teknik (SET), Bio- och miljösystemforskning (BLESS), Biomekanik och biomedicin.ORCID-id: 0000-0002-9337-5113
Högskolan i Halmstad, Sektionen för ekonomi och teknik (SET), Bio- och miljösystemforskning (BLESS), Biomekanik och biomedicin.
2011 (engelsk)Annet (Annet vitenskapelig)
Abstract [en]

The results from this study show that training strategies can lead to improved flexibility and stability in golfers during the off season, however maintaining these improvements, particularly flexibility, during the in-season is not as easy. Decreased flexibility on the left side leads to reduced ROM to manage deceleration of  forces produced in the golf swing that probably lead to an increased risk of injury. Significant improvements can be made after no more than 3 months of  training, including flexibility and stability training. Technique training may be more successful if it follows a period of concentrated physical training.  During the in-season, emphasis ought to be on maintaining ROM by effective implementation of stretching programs.

sted, utgiver, år, sider
Halmstad: Högskolan i Halmstad , 2011.
Emneord [en]
Golf, flexibility, stability
HSV kategori
Identifikatorer
URN: urn:nbn:se:hh:diva-16082OAI: oai:DiVA.org:hh-16082DiVA, id: diva2:438220
Tilgjengelig fra: 2011-09-07 Laget: 2011-09-01 Sist oppdatert: 2018-03-22bibliografisk kontrollert

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