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A sleep intervention with weighted blankets - promoting sleep and well-being for children with ADHD
Halmstad University, School of Health and Welfare.ORCID iD: 0000-0003-1259-3993
Halmstad University, School of Health and Welfare.ORCID iD: 0000-0003-4260-7399
Halmstad University, School of Health and Welfare.ORCID iD: 0000-0003-4438-6673
Halmstad University, School of Health and Welfare.ORCID iD: 0000-0002-3576-2393
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2023 (English)Conference paper, Poster (with or without abstract) (Refereed)
Abstract [en]

Background: Sleep is critical to child development and health. Reaching the United Nations Sustainable Development Goal 3 regarding good health and well-being for all ages, sustainable and long-lasting interventions should be a priority for children. Purpose of the study: The aim was to evaluate the efficacy of weighted blankets on sleep and well-being among children with ADHD and sleeping difficulties. Methods: A randomised controlled trial (RCT) with a cross-over design included 94 children with ADHD and sleeping difficulties. Children were randomised to start with either a weighted blanket or a lighter control blanket. The children used the blankets during 4+4 weeks. Sleep was evaluated objectively with actigraphy and subjectively with child- and parent-rated questionnaires. Findings: Weighted blankets had a significant effect on total sleep time (mean diff: 8.05 min, p<0.05), sleep efficiency (mean diff: 0.83%, p<0.05) and parent-rated sleeping difficulties (mean diff: -1.05, p<0.05), but no significant effect on sleep initiation or child-rated insomnia severity or well-being (p>0.05) when evaluating weighted blankets compared to control blankets. Conclusion: This RCT showed that children with ADHD and sleep problems experienced improved sleep time and parent-rated sleep while using weighted blankets. Thus, weighted blankets are likely effective and an alternative to sleep medication. Good sleep is a significant determinant of health and well-being, especially for children with mental health problems. Consequences on child well-being may be more relevant in a long-term perspective and is yet to be determined.

Place, publisher, year, edition, pages
2023.
Keywords [en]
ADHD, Children, RCT, Sleep
National Category
Pediatrics
Identifiers
URN: urn:nbn:se:hh:diva-54823OAI: oai:DiVA.org:hh-54823DiVA, id: diva2:1910002
Conference
Nordic Health Promotion Research Conference 2023, Halmstad, June 14–16, 2023
Available from: 2024-11-02 Created: 2024-11-02 Last updated: 2024-11-22Bibliographically approved

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Lönn, MariaAili, KatarinaSvedberg, PetraNygren, Jens M.Larsson, Ingrid

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CiteExportLink to record
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Citation style
  • apa
  • ieee
  • modern-language-association-8th-edition
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  • Other style
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Language
  • de-DE
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Output format
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  • asciidoc
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